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Physical Literacy Self-Assessment

Your answers to this self-assessment will help you identify areas of your physical literacy that can be improved:

 

Statement response
I regularly participate in a wide variety of physical activities yes/some/no
I participate in physical activities that take place in diverse settings (such as on land, snow and ice, and in the air or water) yes/some/no
I participate regularly in physical activity yes/some/no
I participate competently in physical activity yes/some/no
I participate confidently in physical activity yes/some/no
I participate creatively in physical activity yes/some/no
I participate cooperatively in physical activity yes/some/no
I strategically (using effective methods) participate in physical activity yes/some/no
I understand and can analyze different forms of movement (e.g., dance, fitness, different sports) yes/some/no
I understand how movement relates to my overall health yes/some/no
I realize how people in other cultures might understand and value physical movement differently than I do yes/some/no
I am committed to making healthy active choices throughout my life that are beneficial to and respectful of myself, others and the environment yes/some/no